013 - IIY Series (Part 1): What is "Well-Being?"

Welcome back to the "Investing in Yourself (IIY)" Series on Chasing Goalposts!

We all hear about the importance of investing in ourselves, but rarely do we learn how to do it effectively. This series aims to fill that gap.

Exploring Well-Being with Randy Barker (Part 1)

Join us in this insightful episode as we delve into the true meaning of "well-being" with our co-host Randy Barker, Director at the University of Wisconsin Superior’s Pruitt Center for Mindfulness & Well-Being.

Why are businesses and sports teams increasingly investing in well-being? Randy sheds light on why this concept is becoming a vital area for enhancing performance across various groups.

We also examine the dual nature of stress, the reasons behind our increasing distractions, the role of well-being in boosting resiliency, and why multitasking might not be as productive as we think.