003 - Unlocking Peak Performance: The Science and Practice of Mindfulness and Well-Being

Explore the profound impact of self-talk and self-image on achieving goals and enhancing performance with special guest Randy Barker. Together, we'll unravel the layers of the PERMANENT Well-Being Model and explore Post-Traumatic Growth (PTG), providing actionable insights for integrating these principles into your daily life. Whether you're pursuing excellence in your chosen field or overcoming challenges, tune in to discover invaluable strategies for personal growth and achievement.