021 - IIY Series (Part 5): Present Moment Awareness

Welcome back to the "Investing in Yourself (IIY)" Series on Chasing Goalposts!

We all hear about the importance of investing in ourselves, but rarely do we learn how to do it effectively. This series aims to fill that gap.

Present Moment Awareness (Part 5)

In today’s episode, we’re diving into the power of present moment awareness—a cornerstone of mindfulness.

So often, we find ourselves stuck in thoughts of the past or anxiously anticipating the future, yet neither are within our control. The only place where we can truly have an impact is the present moment. When we stay grounded in the now, we gain clarity, reduce stress, and experience life as it unfolds.

Mindfulness isn’t about controlling everything—it’s about letting go of what we can’t control and embracing where we are, right now. Tune in to explore how present moment awareness can transform your mindset, your decisions, and your overall well-being!

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present."
— Bil Keane