019 - IIY Series (Part 4): Breathwork

Welcome back to the "Investing in Yourself (IIY)" Series on Chasing Goalposts!

We all hear about the importance of investing in ourselves, but rarely do we learn how to do it effectively. This series aims to fill that gap.

Breathwork (Part 4)

We breathe around 20,000 times a day, but how often do we think about it?

In this episode, we dive into the power of breathwork, a practice of consciously controlling your breathing to enhance mental, emotional, and physical well-being. 

In today's fast-paced world, stress is at an all-time high. Breathwork offers a simple, effective way to tap into the parasympathetic nervous system—also known as the "relaxation response"—to quickly lower stress levels.

Whether you're prepping for a big meeting, facing a tough conversation, or navigating a life-changing moment, breathwork can help you stay calm and centered.

It's free, it's simple, and it's more powerful than you might think. Tune in and discover how breathwork can transform your stress into serenity!