023 - IIY Series (Part 6): The Importance of Gratitude

Welcome back to the "Investing in Yourself (IIY)" Series on Chasing Goalposts!

We all hear about the importance of investing in ourselves, but rarely do we learn how to do it effectively. This series aims to fill that gap.

The Importance of Gratitude (Part 6)

Ever felt stuck in a downward spiral where everything seems to go wrong? We've all been there. In this episode, we’ll explore how to shift from that negativity and head in a positive direction.

The key? Gratitude—being thankful and ready to appreciate and return kindness.

We’ll discuss why gratitude matters, how it can improve your life, and share practical tips to train your brain to recognize the positive moments happening every day.

By focusing on the good, we can reduce negativity and start seeing opportunities instead of obstacles. Enjoy the episode!