015 - IIY Series (Part 2): Why are "Habits" so important?

Welcome back to the "Investing in Yourself (IIY)" Series on Chasing Goalposts!

We all hear about the importance of investing in ourselves, but rarely do we learn how to do it effectively. This series aims to fill that gap.

Why are "Habits" are so important? (Part 2)

Have you ever wondered about the true impact of habits on your daily life? In this episode, we explore why habits can be the key to success or failure in your chosen path.

Ever heard of the three-cycle habit loop? We’ll break it down and share a real-life example. 

We'll also look at how motivation and willpower kickstart valuable habits but why maintaining them can be challenging. There is "tiny" solution to this problem, and we'll introduce it.

Don't forget about the key takeaway at the end of the episode!